Classic Savoury
Roasted jeera, amchur, salt. The summer cooler, sorted.
₹4501 Box (7 Sachets)
Karnella · Stone-Ground Sattu
Our traditions.
Back in your kitchen.
From the wisdom of our ancestors to your modern kitchen, we bring you authentic Indian foods, straight from the farm and made for everyday life.
- Direct from farm to you
- Every product lab-tested
- No added preservatives
1 ingredient ✦High in plant protein ✦No preservatives ✦Stone-ground ✦FSSAI licensed ✦Lab tested ✦Made in India ✦
Pick your blend
Shop allClassic Sweet
Jaggery, dry ginger, fennel. A ready sachet for your morning.
₹4501 Box (7 Sachets)
Natural
Just roasted chana. Make it sweet, salty or blend it into anything.
₹180500g (1 Pack)
3 ways to drink it
The summer cooler
Chilled water, lemon, black salt, roasted jeera.
The breakfast shake
Cold milk, a banana, a spoon of jaggery. Blend.
The post-workout
Water or milk, straight after training.
Made for…
Busy professionals · Fitness enthusiasts · Students · Travellers · Families · Traditional food lovers
A startup initiative by two founders.
Bandana and Madri started Karnella with a promise to bring honest, authentic and traditional everyday Indian food back to everyone's kitchen today!
“We do not add ingredients to make it sell. We remove everything that should not be there.”
Founder & CEO
Co-Founder & CFO
Recipes & guides
All guides
Benefits of sattu
What sattu is, what's in it, and the real benefits of this roasted chana flour: plant protein, fibre and steady energy. Plus how much to have and who should take care.
How to make a sattu drink
Three easy sattu drink recipes, ready in under 5 minutes: the classic salty summer cooler, a sweet jaggery version and a banana smoothie. Plus tips for a smooth, lump-free glass.
Sattu vs whey protein
Sattu and whey compared side by side: protein per serving, fibre, digestion, cost and when each one makes sense. An honest guide, not a sales pitch.
Questions
Sattu is flour made from Bengal gram (chana) that is roasted first and then ground. It has been an everyday food in Bihar, Jharkhand and eastern Uttar Pradesh for generations, drunk with water or milk or used in cooking.