In stockKarnella · 500g
Natural Sattu
100% pure stone-ground roasted chana. High-protein foundational macro nutrition with zero additives.
- Stone-ground in small batches
- Lab tested
- FSSAI licensed
- Secure Razorpay checkout
Karnella Natural Sattu has one ingredient: Bengal gram (chana) that is roasted in small batches and then stone-ground into a fine, nutty flour. Nothing is added, so you decide how to use it, as a quick drink or in your cooking.
Sattu has been an everyday food across Bihar, Jharkhand and eastern Uttar Pradesh for generations. Mixed with cold water, a pinch of black salt, roasted jeera and a squeeze of lemon, it makes the classic summer drink. With milk and a little jaggery it becomes a filling breakfast shake.
Because it is made from whole roasted chana, sattu naturally contains plant protein and dietary fibre, which is why many people have it mid-morning or after a workout. The nutrition panel on the pack lists the exact values.
It works in the kitchen too: stuff it into sattu parathas, roll it into laddoos with ghee and jaggery, or add a spoonful to smoothies and chillas.
IngredientsRoasted Bengal gram (chana), 100%.
Recipes & guides
All guides
How to make a sattu drink
Three easy sattu drink recipes, ready in under 5 minutes: the classic salty summer cooler, a sweet jaggery version and a banana smoothie. Plus tips for a smooth, lump-free glass.
Sattu paratha recipe
How to make soft, flaky sattu paratha at home: the spiced sattu filling, rolling without tearing, and what to serve it with. Makes 4 parathas in about 40 minutes.
Sattu laddoo recipe
Easy sattu laddoos with ghee and jaggery, ready in 20 minutes. A filling, traditional sweet that keeps for a week. Includes tips if they won't hold their shape.
Benefits of sattu
What sattu is, what's in it, and the real benefits of this roasted chana flour: plant protein, fibre and steady energy. Plus how much to have and who should take care.
Questions
How should I consume Natural Sattu?
Mix 2-3 tablespoons in a glass of chilled water or milk with a pinch of black salt and roasted cumin.
Is this suitable for weight management?
Yes, it is high in dietary fiber and plant protein, keeping you satiated for longer periods.
Does it contain any preservatives?
No, it is 100% pure stone-ground roasted chana with zero additives or artificial preservatives.
How should I store this sattu to maintain freshness?
Store it in a cool, dry, and airtight container away from direct sunlight.
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