Learn
All about sattu.
Simple guides and recipes for India's original protein drink.
Benefits of Sattu: Nutrition, How Much to Have, and Who Should Be Careful
What sattu is, what's in it, and the real benefits of this roasted chana flour: plant protein, fibre and steady energy. Plus how much to have and who should take care.
How to make a sattu drink
Three easy sattu drink recipes, ready in under 5 minutes: the classic salty summer cooler, a sweet jaggery version and a banana smoothie. Plus tips for a smooth, lump-free glass.
Sattu vs whey protein
Sattu and whey compared side by side: protein per serving, fibre, digestion, cost and when each one makes sense. An honest guide, not a sales pitch.
Sattu for weight loss
Why sattu's protein and fibre can help you feel full, how to fit it into a weight-loss diet, the best ways to drink it, and the mistakes that add hidden calories.
Sattu paratha recipe
How to make soft, flaky sattu paratha at home: the spiced sattu filling, rolling without tearing, and what to serve it with. Makes 4 parathas in about 40 minutes.
Sattu laddoo recipe
Easy sattu laddoos with ghee and jaggery, ready in 20 minutes. A filling, traditional sweet that keeps for a week. Includes tips if they won't hold their shape.